Each spring, clocks move forward for the start of daylight saving time. While many people look forward to longer evenings and more daylight, the time change can disrupt sleep patterns and daily routines. Experts say these changes can affect mood, stress levels, and even vulnerability to substance use.
Researchers at the University of Colorado Anschutz Medical Campus note that even small disruptions to sleep and the body’s internal clock can affect how the brain regulates mood and stress. Losing an hour of sleep may not seem significant, but the shift can leave people feeling tired, irritable, or out of sync with their normal schedule. When people are sleep deprived, they may be more likely to feel overwhelmed or turn to substances as a way to cope.
Sleep loss can also affect decision making. Studies show that when people are tired, the brain may become more sensitive to rewards and more likely to take risks. For some individuals, this can increase vulnerability to alcohol or drug use.
Seasonal transitions can also create additional stress. Changes in routine, school schedules, and work demands can make it harder to maintain healthy habits during the adjustment period.
Experts recommend focusing on healthy routines to help the body adjust. Going to bed and waking up at consistent times, limiting screens before bedtime, and getting natural daylight in the morning can help regulate the body’s internal clock. Maintaining regular meals, exercise, and social activities that do not involve substances can also support mental health.
Families can also take steps to reduce risk at home through safe storage. Medications, alcohol, cannabis, and other substances should always be stored in a secure place and kept out of reach of youth. Safe storage helps prevent misuse, accidental exposure, and poisoning.
Small changes in sleep and routines can affect wellbeing more than people realize. By prioritizing rest, maintaining healthy habits, and practicing safe storage, families can support healthier choices during seasonal time changes.
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